Primal and keto diets share some similarities but have distinct principles that set them apart. The primal diet, inspired by the Paleolithic era, emphasizes whole foods and leans towards a more natural way of eating. In contrast, the keto diet is centered around achieving a state of…

When following a keto diet, the choice of ingredients plays a crucial role in maintaining low carbohydrate intake while ensuring a well-rounded and nutritious meal. Corn and spinach are two popular options, but they differ significantly in their carb content and nutritional profiles. Corn: Corn, although a…

Macros are the nutrient ratios that you adhere to whenever you get on a low carb or keto diet. Typically, most keto dieters follow a plan that allows between 60-75% fat grams, between 15-30% protein grams and between 5-10% grams of carbs according to the total number…

Avoiding carbs is one of the key foundations of the keto diet. If you want to lose weight and reap the health benefits from being in ketosis, then watching your carb intake is a necessity. You need to stay under 20-30 carbs in order to find the…

The keto diet can be the answer you’re looking for if you want to lose weight. However, there is a side effect to the diet that you have to understand and watch out for. Sometimes on the keto diet, your electrolytes can get out of balance. When…